Bulgur is a cereal made from parboiled, dried, and crushed wheat. Widely used in Middle Eastern, Caucasian, Indian, and Southern Russian cuisine.

Production: Bulgur is made from durum wheat. Grain is boiled in large vats, sun-dried or machine-dried, then crushed into varying textures.

Nutrition: Per 100g: 12g protein, 1.5g fat, 64g carbs. Rich in fiber, B/K/E vitamins, magnesium, phosphorus, and iron. Its high fiber content aids satiety.

Culinary uses: Versatile for side dishes, salads, or pilaf. Triples in volume when cooked while maintaining texture.

Bulgur is both a flavorful, adaptable ingredient and a healthful choice.

BULGUR, HS CODE  1904300000